@theBarre Wellness Urban Retreat
Register interest for October 2024
Want to escape the rat race and immerse yourself in good food, informative talks, workouts and peaceful beach days but don't have the time to fly overseas?
Join us at beautiful Palm Beach, just an hour from the Sydney CBD. Take off Friday afternoon and head north for a weekend of relaxing, moving beautifully and eating healthy and yummy food. We promise you’ll come back feeling refreshed and renewed. You won't regret stepping out those back doors onto your private beach, the sunrise walks, sunset meditations….heavenly! Situated just an hour from Sydney, Hosted by owner/master trainer Liza Gishen-Kloeckner and instructor/MKR cook Carol Molloy.
The details
WHEN: Dates to be decided October 2024. Arrival time 3pm Friday. Departure is 12pm Sunday.
WHERE: A beautiful private beach house in Palm Beach, owned by our instructor Carol Malloy.
HOW MUCH DOES IT COST: $770 per person twin share or $880 for a private room.
WHAT ARE THE ROOMS LIKE: We have 4 bedrooms with queen size beds that you can share with your partner or bestie or book privately.
IS THERE A PAYMENT PLAN: Yes, you can pay upfront, or a deposit and second payment. All money must be received before 1st July 2024. Deposits are non-refundable, but can be transferred to a later retreat date if necessary.
ARE MEALS INCLUDED: Your dinners and breakfast are included. We have left time on the Saturday for you to try out the local cafes for lunch, and of course the kitchen is perfect for whipping up snacks. Beverages are additional. The Friday night will include a beautiful restaurant dinner while your breakfasts will be buffet style. On the Saturday night, join My Kitchen Rules contestant and our instructor Carol Molloy for a cooking class!
HOW DO I GET THERE: Palm Beach is an easy drive from Sydney.
what you will get up to…
1 Pilates session with Liza Gishen-Kloeckner
5 additional exercise activities with Liza & Carol: Barre, Stretch, Core, Yoga, Meditation
Sunrise walk to Barrenjoey Lighthouse
2 talks on health and well-being topics - including nutrition and exercise
1 cooking class with Carol
Do as much or as little as you fancy of the classes - they’re scheduled across the three days.
OPTIONAL EXTRAS: We can arrange massages for you nearby for an additional cost.
PSSSST… Want to book a private retreat for your co-workers, hens or friendship group? Contact us to arrange!