How to squeeze your hoo-ha...

Join us for a Pelvic Floor talk with women's health physiotherapist Kaitlin Christmas

This is your chance to learn to correctly kegel and relax your PF, why sex or tampons can be painful, how to care for the PF during and after pregnancy, how to stop little leaks, and what impact the PF plays in lower back pain. This is an all ages event, so if you've ever had a question about the pelvic floor you were too shy to ask or wanted to know how to care for yours into the future, get booking!

Bring your girls and learn just how vital the pelvic floor is to your core!

This event is not to be missed!

Event Details

Friday November 15
6.30pm
City Studio - Level 4, 428 George St, Sydney

This is a free event and spots are limited, so bookings are essential!